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15 Omega-3 Foods Your Body Needs Now
Omega-3s are “essential” fatty acids because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our diet to supply these extremely beneficial compounds....
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Benefits of Omega-3 Fatty Acids
[Below is my transcript of my video about the benefits of omega-3 fatty acids, along with supplemental information on the topic.] Today, I want to talk to you about the omega-3 benefits. Omega-3 fatty...
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